ingress/internal: relax security

ingress/public: disabled authentik-forward-auth (problems with phone clients)
middlewares/rate-limit: increase values
middlewares/security-headers:- added sts -  fix nextcloud warning Some headers are not set correctly on your instance - The Strict-Transport-Security HTTP header is not set (should be at least 15552000 seconds). For enhanced security, it is recommended to enable HSTS

deploy/infra/ingress-web-public.yaml

@@ -21,6 +21,9 @@ spec:
         - name: ak-outpost-authentik-embedded-outpost
           namespace: id-limbosolutions-com
           port: 9000
+      middlewares:
+          - name: nextcloud-security-headers
+          - name: rate-limit
 
 
     # PUBLIC SHARES (NO SSO)
@@ -63,7 +66,7 @@ spec:
         - name: nextcloud
           port: 8080
       middlewares:
-         - name: authentik-forward-auth
+        # - name: authentik-forward-auth
          - name: nextcloud-security-headers
          - name: rate-limit