diff --git a/README.md b/README.md
index cfc1d96..98d0d62 100644
--- a/README.md
+++ b/README.md
@@ -2,18 +2,31 @@
 
 Welcome to public repository of my [Git Server](https://git.limbosolutions.com)
 
-## Setup
+Using [gitea](https://git.limbosolutions.com/kb/gitea) and [duplicati](https://git.limbosolutions.com/kb/duplicati) for backups.
 
-Setup assumes no access to the host except through Portainer.
-
-This demonstrates that access to docker is the only real requirement to host git.limbosolutions.com
-
-_[Docker Compose File](docker-compose.yaml)_
-
-### Requirements
+## Requirements
 
 - Docker
 _Currently hosted on an ubuntu lxc container with docker and portainer [+ information](https://git.limbosolutions.com/kb/lxc)._
 
 - [Duplicati Image with mySql client](https://git.limbosolutions.com/kb/duplicati/src/branch/main/docker/mysqlclient/README.md)
 
+## Setup
+
+[Docker Compose File](docker-compose.yaml)
+
+## Backup & Restore
+
+Using [duplicati](https://git.limbosolutions.com/kb/duplicati)  to daily backups of files and databases.
+
+### Restore Database
+
+```bash
+#select a file to import
+ls /db-dumps
+#select a file to import
+DB_FILE= "file name to import"
+# 
+mysql --host db -uroot -p ${MYSQL_DATABASE} < /db-dumps/$DB_FILE
+#enter root password (root password is in enviromnent variable ${MYSQL_ROOT_PASSWORD})
+```