diff --git a/README.md b/README.md
index aee0998..eef98e7 100644
--- a/README.md
+++ b/README.md
@@ -30,6 +30,12 @@ _Source - https://docs.gitea.io/en-us/backup-and-restore/_
 # bash -c "x"   -> execute bash with command x
 
 /usr/bin/docker exec -u git -w /tmp/backups gitea bash -c "/app/gitea/gitea dump"
+
+
+
+#export to import to postgres (migrating from mysql to postgres)
+sudo docker exec -u git -it -w /tmp gitea bash -c '/app/gitea/gitea dump -d postgres'
+
 ```
 
 ## nginx